10 Minute Lemon and Black Pepper Chickpeas

These lemon and black pepper chickpeas are the proper lunch – they’re extremely tasty, stuffed with goodness, and take simply minutes to make!

That is simply the sort of lunch I like to make. You may whip up these lemon and black pepper chickpeas in lower than 10 minutes, and use them in all kinds of how. Full of tangy, peppery flavours, they make a perfect lunch!

Fast and simple lunch

I typically get in a little bit of a rut with lunches – it may be boring to eat the identical sandwiches over and over. These lemon and black pepper chickpeas are such a good way to interrupt the monotony!

They take simply minutes to organize, so even if you happen to’re not very properly organised (who, me?), you possibly can whip them up at a second’s discover.

Why make these lemon pepper chickpeas?

These tasty chickpeas are:

• tremendous wholesome – stuffed with fibre and protein, and low in fats
• actually versatile, and will be served in all kinds of how
• straightforward to adapt with no matter you’ve within the fridge
• fast and simple to make at a second’s discover

They beautiful a lot have all of it.

Easy methods to make lemon and black pepper chickpeas

Step 1: Prepare dinner the chickpeas with aromatics

There are actually solely two steps to this recipe. First, cook dinner the chickpeas in a frying pan with some garlic and spring onions.

The chickpeas turn into completely coated within the beautiful flavours – they’d be tasty to eat even similar to this, to be sincere. Nevertheless it’s value persevering with…

Step 2: Add extra flavours

Just some extra components actually make the flavour of those chickpeas pop:

• lemon juice
• black pepper
• salt
• recent parsley

If you should use freshly floor black pepper, that is ultimate – it tends to be a bit of coarser than the pre-ground stuff, and offers a extra intense peppery flavour.

And that is it! Actually only a few components convey these little chickpeas to life.

Easy methods to serve lemon pepper chickpeas

I’ve talked about how versatile these chickpeas are – they’re nice eaten scorching or chilly, so the world’s your oyster.

Listed below are a couple of concepts of how you may serve them.

• in a lunchbox as a enjoyable different to a sandwich
• as a protein-rich snack (e.g. as a substitute of nuts or crisps)
• scattered on a salad, crouton-style
• stuffed inside a pitta bread with salad leaves and hummus
• as a part of a vegetarian picnic
• in a vegetarian mezze-style buffet

We had ours for lunch with some comfortable pitta, salad, and cherry tomatoes. It tasted so recent and wholesome, however tremendous satisfying on the identical time.

Easy methods to adapt the recipe

I like recipes like this due to how straightforward they’re to adapt. Haven’t got one of many components? No downside! Simply swap it out for one thing else.

• The spring onions might simply be swapped for chopped pink onion or shallots.
• Butter beans or another neutral-tasting pulse can be nice if you do not have chickpeas.
• Add some grated parmesan-style cheese or a knob of butter to make the recipe style richer and creamier.
• Throw in a handful of chopped spinach, some cherry tomatoes, or some sliced mushrooms if you would like to get in some additional veg.

No matter you do, these lemon and black pepper chickpeas will probably be fast, tasty, and stuffed with goodness!

Lemon and Black Pepper Chickpeas

These lemon and black pepper chickpeas are the proper lunch – they’re extremely tasty, stuffed with goodness, and take simply minutes to make!

Print
Pin
Remark

Course: Mild lunch

Delicacies: Mediterranean

Prep Time: 5 minutes

Prepare dinner Time: 5 minutes

Whole Time: 10 minutes

Servings: 2 folks

Energy: 184kcal

Directions

• Warmth a splash of olive oil in a frying pan, and add the spring onions, garlic, and drained chickpeas. Prepare dinner over a medium warmth for a couple of minutes, till scorching and aromatic. Add the lemon juice and salt and pepper, and cook dinner for two extra minutes. Lastly, stir via the recent parsley, and take away from the warmth. Serve scorching or chilly.

Notes

Be happy to adapt the recipe nonetheless you see match – for instance, you may add a handful of chopped spinach, swap the chickpeas for butter beans, or sprinkle in some grated parmesan-style cheese. It is a actually versatile recipe.

Diet

Serving: 1 portion – Energy: 184 kcal – Carbohydrates: 25.9 g – Protein: 8.3 g – Fats: 5.9 g – Saturated Fats: 0.9 g – Ldl cholesterol: 0 mg – Sodium: 596 mg – Potassium: 352 mg – Fiber: 7.3 g – Sugar: 4.8 g – Calcium: 67 mg – Iron: 3 mg

Observe: Dietary info is approximate, and can depend upon precisely what components you select. Info above is for 1 portion (½ of the recipe).

Love wholesome lunch concepts with luggage of flavour? This roasted vegetable fattoush is good: