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10 Minute Lemon and Black Pepper Chickpeas


These lemon and black pepper chickpeas are the proper lunch – they’re extremely tasty, stuffed with goodness, and take simply minutes to make!

A portion of lemon and black pepper chickpeas in a bowl with salad leaves and pitta bread.

That is simply the sort of lunch I like to make. You may whip up these lemon and black pepper chickpeas in lower than 10 minutes, and use them in all kinds of how. Full of tangy, peppery flavours, they make a perfect lunch!

A fork scooping up some lemony pepper chickpeas.

Fast and simple lunch

I typically get in a little bit of a rut with lunches – it may be boring to eat the identical sandwiches over and over. These lemon and black pepper chickpeas are such a good way to interrupt the monotony!

They take simply minutes to organize, so even if you happen to’re not very properly organised (who, me?), you possibly can whip them up at a second’s discover.

Why make these lemon pepper chickpeas?

These tasty chickpeas are:

  • tremendous wholesome – stuffed with fibre and protein, and low in fats
  • actually versatile, and will be served in all kinds of how
  • straightforward to adapt with no matter you’ve within the fridge
  • fast and simple to make at a second’s discover

They beautiful a lot have all of it.

Lemon and black pepper chickpeas in a bowl with salad and pitta bread.

Easy methods to make lemon and black pepper chickpeas

Step 1: Prepare dinner the chickpeas with aromatics

There are actually solely two steps to this recipe. First, cook dinner the chickpeas in a frying pan with some garlic and spring onions.

The chickpeas turn into completely coated within the beautiful flavours – they’d be tasty to eat even similar to this, to be sincere. Nevertheless it’s value persevering with…

Chickpeas cooking in a frying pan.

Step 2: Add extra flavours

Just some extra components actually make the flavour of those chickpeas pop:

  • lemon juice
  • black pepper
  • salt
  • recent parsley

If you should use freshly floor black pepper, that is ultimate – it tends to be a bit of coarser than the pre-ground stuff, and offers a extra intense peppery flavour.

Herby chickpeas cooking in a frying pan.

And that is it! Actually only a few components convey these little chickpeas to life.

Easy methods to serve lemon pepper chickpeas

I’ve talked about how versatile these chickpeas are – they’re nice eaten scorching or chilly, so the world’s your oyster.

Listed below are a couple of concepts of how you may serve them.

We had ours for lunch with some comfortable pitta, salad, and cherry tomatoes. It tasted so recent and wholesome, however tremendous satisfying on the identical time.

A hand squeezing fresh lemon juice onto some chickpeas and salad.

Easy methods to adapt the recipe

I like recipes like this due to how straightforward they’re to adapt. Haven’t got one of many components? No downside! Simply swap it out for one thing else.

  • The spring onions might simply be swapped for chopped pink onion or shallots.
  • Butter beans or another neutral-tasting pulse can be nice if you do not have chickpeas.
  • Add some grated parmesan-style cheese or a knob of butter to make the recipe style richer and creamier.
  • Throw in a handful of chopped spinach, some cherry tomatoes, or some sliced mushrooms if you would like to get in some additional veg.

No matter you do, these lemon and black pepper chickpeas will probably be fast, tasty, and stuffed with goodness!

Lemon and black pepper chickpeas in a bowl with pitta bread, tomatoes and watercress.

Lemon and Black Pepper Chickpeas

These lemon and black pepper chickpeas are the proper lunch – they’re extremely tasty, stuffed with goodness, and take simply minutes to make!

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Course: Mild lunch

Delicacies: Mediterranean

Prep Time: 5 minutes

Prepare dinner Time: 5 minutes

Whole Time: 10 minutes

Servings: 2 folks

Energy: 184kcal

Directions

  • Warmth a splash of olive oil in a frying pan, and add the spring onions, garlic, and drained chickpeas. Prepare dinner over a medium warmth for a couple of minutes, till scorching and aromatic. Add the lemon juice and salt and pepper, and cook dinner for two extra minutes. Lastly, stir via the recent parsley, and take away from the warmth. Serve scorching or chilly.

Notes

Be happy to adapt the recipe nonetheless you see match – for instance, you may add a handful of chopped spinach, swap the chickpeas for butter beans, or sprinkle in some grated parmesan-style cheese. It is a actually versatile recipe.

Diet

Serving: 1 portionEnergy: 184 kcalCarbohydrates: 25.9 gProtein: 8.3 gFats: 5.9 gSaturated Fats: 0.9 gLdl cholesterol: 0 mgSodium: 596 mgPotassium: 352 mgFiber: 7.3 gSugar: 4.8 gCalcium: 67 mgIron: 3 mg

Diet Info

Lemon and Black Pepper Chickpeas

Quantity Per Serving (1 portion)

Energy 184
Energy from Fats 53

% Every day Worth*

Fats 5.9g9%

Saturated Fats 0.9g5%

Ldl cholesterol 0mg0%

Sodium 596mg25%

Potassium 352mg10%

Carbohydrates 25.9g9%

Fiber 7.3g29%

Sugar 4.8g5%

Protein 8.3g17%

Calcium 67mg7%

Iron 3mg17%

* % Every day Values are primarily based on a 2000 calorie eating regimen.

Observe: Dietary info is approximate, and can depend upon precisely what components you select. Info above is for 1 portion (½ of the recipe).

Love wholesome lunch concepts with luggage of flavour? This roasted vegetable fattoush is good:

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