What are the perfect meals that can assist you keep hydrated?
1. Cucumber
Add cucumber to salads, blitz into chilly soups or get pleasure from as a crunchy crudités together with your favorite dip. For extra concepts, try our refreshing cucumber recipes, together with inexperienced cucumber & mint gazpacho, Greek salad and pickled cucumbers.
2. Watermelon
Watermelon is nutritious, and tastes simply nearly as good in candy and savoury dishes – it pairs particularly properly with feta. Get pleasure from chilly wedges on a scorching day and browse our juicy watermelon recipes for extra concepts.
3. Celery
You are able to do a lot with budget-friendly celery. It makes an excellent base for stews and casseroles, and it makes a fibre-rich addition to salads. Take a look at the highest well being advantages of celery and take a look at our recipes for celery soup, salad and juice.
4. Tomatoes
Tomatoes have loads of advantages to your well being, in addition to being useful for hydration. Add recent tomatoes to home made salsa, risotto and simple lentil salad.
5. Strawberries
Take advantage of strawberry season and reap the well being advantages of this widespread fruit. Whizz them into your morning smoothie, add to vegan pancakes and mix with watermelon to make a hydrating strawberry slushie.
6. Courgette
At their greatest within the heat summer time months, versatile courgettes are nice in creamy courgette lasagne, risotto and as a substitute for spaghetti for these following a keto weight loss program. You possibly can even bake right into a scrumptious loaf cake, just like lemon drizzle.
7. Bell peppers
Hydrating, budget-friendly and good for you, vibrant peppers may be loved in plenty of methods. Serve with homeade hummus, add slices to noodles or stuff halved peppers with vegetarian chilli.
8. Broth
It won’t be your first thought to sip broth on a scorching summer time’s day, however home made broth not solely helps to hydrate you, it additionally has quite a few different well being advantages. Use as a base for ramen or drink straight from a mug.
9. Lettuce
There are many methods to make use of a humble lettuce. Be impressed by our recipes for fast braised lettuce & peas, cod with bacon, lettuce & peas, and Thai inexperienced pork lettuce cups.
10. Kiwi
The juicy inexperienced flesh of kiwi fruit is packed filled with vitamins and will provide you with a hydrating enhance. Take a look at our vibrant kiwi recipes, we’ve smoothies, tacos and rainbow fruit lollies so that you can get pleasure from.
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