Ramen is a superb go-to whenever you need one thing heat and nourishing. Add no matter veg you’ve gotten within the fridge, plus we have used tofu to maintain it vegan however be at liberty to combine up the protein. Dried mushrooms and miso paste give the broth loads of umami flavour, plus the miso packs in loads of gut-healthy advantages.
Pomegranate rooster with almond couscous
All of the spicy flavour of a rooster tagine, however prepared in a fraction of the time. In simply 20 minutes, you might be tucking in to a warming, tangy dish that is stacked with protein. Serve with a herby, nutty couscous for a satisfying supper.
This fast bean stew is topped with crispy prosciutto so as to add a pleasant hit of salt, but it is nonetheless wholesome and balanced. It’s all cooked in one pot, so it’s straightforward on the washing up – simply what you want throughout the hectic festive season.
Bake white fish with garlic and thyme for a stunning gentle dinner. We’ve served ours with wilted spinach and a zesty pepper, almond and leek mash – supplying you with a success of protein and good fat.
Deplete leftover rooster to make this chunky, hearty bean soup, which is low in energy and fats. To maintain issues vegetarian, high with contemporary guacamole as an alternative of rooster.
Whip up a nutritious stir-fry in simply half an hour. Orange zest, curry paste and fish sauce ship loads of flavour with minimal effort, and the dish is filled with contemporary greens and protein-rich prawns.
Vegan kale pesto pasta
Something this inexperienced can solely be good for you! Whizz up kale, pumpkin seeds, basil and garlic to make the pesto, then stir by way of wholemeal spaghetti for a wholesome vegan meal.
Vegetarian quesadillas
Who knew 5 substances might make one thing so good? On a darkish, drizzly night, everybody will likely be pleased to tuck right into a plate of those tacky bean quesadillas flavoured with spicy chipotle. Serve with inexperienced salad, for those who like.
Wholesome bolognese
For a assured household favorite, it is received to be spaghetti bolognese. Swap conventional beef for lean pork mince to make a lighter sauce. Serve with wholemeal linguine or spaghetti for a low-calorie, low-fat dinner.
Pan-cooked feta with beetroot salsa & bean mash
Strive one thing completely different with this vibrant vegetarian recipe. Bulked out with mashed beans, topped with pan-fried feta and completed with a tangy beetroot sauce. It’s cost-effective and on the desk in beneath 20 minutes, too.
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Get nearer to your weekly dose of omega-3 with this Asian-inspired supper. We’ve served roast salmon fillets with purple sprouting broccoli and comforting candy potato mash for a very filling, but low-calorie, dinner choice.
Frivolously spiced chickpeas, peppers and tomatoes pair completely with poached eggs on this fibre-rich veggie supper, which takes solely quarter-hour to make.
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